THIGH FAT BURN PILATES WORKOUT ? Slim Back of Thigh Exercises | 8 min

This is a pilates thigh fat burn workout challenge that targets your back of thighs to get you toned and slim legs with no equipment needed. It&an intense 8 minute at home pilates leg workout with leg exercises that will burn fat and sculpt your thighs. For the best thigh fat loss results, do this with my longer fat burn workouts and healthy nutrition. ? FOLLOW ME: Private Facebook Group- Lean with Lilly Guides ? DON&FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Pilates Thigh Fat Burn Exercises 0:16 Achieve Your Fitness Goals 1:00 Lose Back of Thigh Fat Workout 9:35 Complete Slim Leg Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical...