Resistance Band Workout - Upper Body - Tank Top Arms

Can&get to the gym? Don&fret! At home workouts are here! RESISTANCE BAND WORKOUT WARM UP 15-20 min warm up Stretch Workout looks like 👇 💪🏾Exercise 1 - Bicep Curls (20) 💪🏾Exercise 2 - Band Pulls (20) 💪🏾Exercise 3 - Front Raises (5/arm) 💪🏾Exercise 4 - Sides Raises (5/arm) 💪🏾Exercise 5 - Front and Side Raises (5) 💪🏾Exercise 6 - Tricep Kickbacks (15/arm) 💪🏾Exercise 7 - Shoulder Press (20) 💪🏾Exercise 8 - Tricep Overhead Press (15) 💪🏾Exercise 9 - Lawnmower Pulls (20/arm) 💪🏾Exercise 10 - Bent Lateral Rows (15) 🙋🏽♀️ YOU CAN REPEAT THIS CIRCUIT 3-4 MORE TIMES TO HAVE A 30-45 MIN WORKOUT…ENJOY! ** For equipment, visit my page: Follow me on IG...Like, subscribe, and share! Stay Safe! IG: @chinafitchick 🎵: DA BABY - THE BOX