12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipmen

A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels. 00:00 intro 00:09 spinal curl (optional: into squat) 01:09 shoulder CARs 02:09 shoulder CARs (opp.) 03:09 standing swimmer 04:09 shinbox switches 05:09 shinbox switches + hip extension 06:09 WGS variation 07:09 WGS variation (opp.) 08:09 squat to leg extension 09:09 cat-cow circles 10:09 kneeling spinal wave 11:09 floor scorpion Hey Team ??. Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine. No equipment needed. Read below for more info ??. ? The Perfect Daily Routine? You may want to do this mobility routine every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns ?. These are easy to perform or modify for each individual (see modifications on screen) ??♀️. They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳. Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: - we all have different prerequisites (anatomically/genetically) - we all live different lives & jobs that influence our joints & muscles - we are all in different stages of our movement / training journeys - we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a...