Ballet Beautiful Quick Tip - How to Sculpt Ballerina Abs

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In this video, Mary Helen demonstrates how to effectively engage your abs to strengthen your core and maximize your workout. Check out the official Ballet Beautiful Website here! Click Here to Subscribe to the Ballet Beautiful channel: Like our Facebook: Follow us on Twitter at: Check out inspiration boards on Pinterest: For more Ballet Beautiful Lifestyle, Read the Backstage Blog: To purchase DVD&streaming videos and live classes store at:

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