INTUITIVE FLOW

Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.childs pose - rest, balance downward dog (stretching ankles) pigeon pose - hip opening side stretch butterfly - hip opening cat cow - spinal movement puppy - heart opening childs pose (balasana) upward dog (urdhva mukha svanasana) puppy childs pose prayer Stretch your body, ground your energy, let go of stress and Find What Feels Good.