30-Minute No-Equipment Workout | POPSUGAR FITNESS

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake&signature humor will inspire you to keep going. You&finish this challenging workout with a rewarding stretch. All you need is a mat to get started! Don&miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. DuPree&outfit: Alo Shoes: APL Maniff&outfit: Spanx Shoes: APL Gonsalves&outfit: Athleta Shoes: APL Find more from our trainers: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you&looking for full-body routines or moves focused on arms, glutes, or core, we&got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don&miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us...