10 Minute Full Body No Equipment HIIT Workout Routine (NO WEIGHTS, NO PROBLEM) | LiveLeanTV

On today’s episode of Live Lean TV, I’m taking you through a follow along, 10 minute full body no equipment HIIIT workout routine. Timestamps: 00:00 10 Minute Full Body No Equipment HIIT Workout Routine 00:55 Blast Off Push Up 01:44 Crab March 02:46 Breakdancer 03:45 Around The World Jump Lunge 04:43 Fast Feet Scissor Hops 05:09 Fast Feet In And Outs 05:40 Blast Off Push Up 06:44 Crab March 07:45 Breakdancer 08:45 Around The World Jump Lunge 09:45 Fast Feet Scissor Hops 10:09 Fast Feet In And Outs I would be a billionaire, if I had a nickel for every time somebody says they can’t workout because: - They don’t have time to workout - They don’t have weights If you don’t access to weights, but still want to get in a quick total body workout, no problem. Welcome to the “10 Minute No Weights, No Problem Workout”. Workout Duration: We only have 10 minutes, so let’s keep the intensity up, and give me everything you got. Workout Focus: This full body HIIT workout is designed to train your total body, by stimulating lean muscle growth, in combination with calorie crushing cardio movements. Required Equipment: No equipment required. All you need for this 10 minute full body no equipment HIIIT workout routine is your bodyweight. However, if you’re going to do this workout on your own, I do recommend you pick up this interval timer, as it will help beep you in an out of the work to rest periods. Workout Instructions You’re going to hit your total body by completing 5 bodyweight...