Good Morning Pilates Routine! 10 Minute Standing Pilates to improve posture.| No Equipment Needed

This is a lovely 10 minute standing morning energising routine to get you moving and ready for your day. It will improve your posture with regular practice too. You can do this workout anywhere, at home or on holiday. It&a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy! Please click the Like button and subscribe to the channel to help me make more workouts films just for you. Thnak you for your support and have a lovely day, Rachel x If you enjoyed this video, feel free to buy me a coffee to show your support: Want to keep in touch? Come join me on my other social channels: Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.