15 Minute HIIT Workout | High Intensity Interval Training For Everyone

This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT workout is for everyone! Tight for time? No equipment? But you still want to do some training? Then this high-intensity interval training session is for you. HIIT is all about working at a high intensity but for short periods of time. So, for this workout, we’re going to work hard for 20 seconds followed by 10 seconds rest. There are 9 different exercises and we will be doing 3 sets of each! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ? Submit your content here: Watch more on GTN... Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete....