10 Min Power Yoga | Back & Legs | Open Yourself Back Up with Mirra #contortion#yoga#stretching

Yoga Exercises with the Cat and Standing Forward Bend and Downward Dog Poses In this video, I will begin by doing the "cat" pose. By arching my back and breathing, it will stretch your back. From there, I will do a "standing forward bend" pose. This will stretch your legs and back. I will transition into a "downward dog" pose. This will really stretch your back. For the final part of the routine, I will do a simple "lotus" pose. I will end by doing some basic breathing exercises. ??♀️Yoga is serenity. Finding peace within your physical essence??♀️ ?PAY PAL? (for new camera ?): ?SUBSCRIBE?