RKC Plank | Plank Exercise

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Геймерские Приключения с Друзьями
RKC Plank | Plank Exercise With the RKC plank, we&focusing on creating maximal tension for short periods of time. This is a great exercise to improve core stability and strength. Cues to think about: -Hands are squeezed -Shoulders are depressed -Pull elbows and toes together RKC Plank | Plank Exercise

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