Eye exercise tracking 3 | Ćwiczenia okoruchowe #3

Let&do it ? 1. Binocularly 2. Left eye (we cover the right one) 3. Right eye (we cover the left) www.biotrening.pl Sit up straight. Stay straight and look straight ahead. Move only with your eyes. Don&forget to blink! Blinking is one of the eye relaxation procedures. It often happened that you blink if you do not want to damage your eyesight while working on a computer, phone or tablet. Make a habit of blinking. Eye guiding - determining the movement of the eyeballs, improving the elasticity of the eyeball muscles, relaxing the eyeball muscles, increasing the field of vision. It affects the muscles of the shoulders and neck, oxygenates the body. Exercises are not performed by people with glaucoma or with the statement that the screen peels off!!! Restore your vision after stroke Hypoplasia (underdevelopment) and atrophy of the optic nerve Retinopathy of prematurity Cortical blindness Foresight Astigmatism Squint Nystagmus Accommodative Presbyopia Consequences of past choroid and retinal inflammations Visual disturbance after hemorrhage | strokes Injury Optic nerve damage Double vision | diplopia Asthenopia Dyslexia PLEASE DO NOT COPY, STEAL OR RE-UPLOAD MY WORK WITHOUT AUTHORIZATION. FOR ANY KIND OF LICENSING. I WILL TAKE DOWN ANY VIDEOS WITH MY WORK IF YOU USE IT WITHOUT MY CONSENT. THANK YOU