8 min Pilates Challenge: Booty & Hips | At Home Pilates Workout

This pilates butt workout challenge will help you get a round booty in 14 days and help lift, shape and sculpt your butt. It&an intense 8 minute at home pilates booty workout with bum exercises that will target your glutes. I challenge you to do this for 14 days and let me know how you get on in the comments down below! For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🤍 FOLLOW ME: Private Facebook Group- Lean with Lilly Guides 🔔 DON&FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results 0:14 Booty & Hips Pilates Challenge 8:19 Lower Body Pilates Cool Down 9:16 Complete Pilates Butt Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very...