1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT

Hey Team! A Full Body Workout - and no joke, we gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment! So all you need is your mat, something to drink and yourself :) Let&start this! Let&goooo! PS: Please remember that we all are different and that you make this YOUR OWN workout... take a break when you need to. Want more? ? GEAR I USE: ? GEAR I USE: If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.