How to create Gmod playermodel from Blender Complete Models and Textures Easy

The only easy tutorial you need to create your own 3D player model in Garry&Mod. How to create the models MTL / SMD and textures VTF and VTM. Look for them or watch other video&on youtube. Programs: -Garry&Mod (itself of course) - Blender (2.9 older also work) : free on steam download -Crowbar -Gmad Extractor -Java SE -Notepad ++ -VTFEdit -GMPT (needed to upload model to workshop)