Zen Meditation Music | Japanese Meditation & Ambient Relaxing Music

Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. It&sometimes referred to as a practice that involves “thinking about not thinking.” Zen music is a type of healing music that helps empty the mind, bring attention to the present, and introduce calmness and peace. It derives its name from a Japanese type of Buddhism that focuses on meditation and intuition. Enjoy beautiful & relaxing Zen music, Healing music, Ambient music, Deep Sleep music which calms your mind and reduce stress, Meditation music for Positive Energy. This music works well as sleep music, ambient study music, calming music, spa music, meditation music, peaceful music or relax music. Put your headphones on, close your eyes, relax and feel the miracle of meditation music. This music is ideal for dealing with anxiety, stress or insomnia as it promotes relaxation and helps eliminate bad vibrations. They can also use this music as a background for meditation or relaxation in their sleep. Please feel free to leave your comments and suggestions and share your love by liking this video and subscribing to our channel. We upload every Tuesday & Saturday.