How Israel Adesanya generates devastating rear leg low kick power

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Movement, biomechanics expert, and JKD enthusiast Dr. Raj, DPT explains how Stylebender Israel Adesanya generates massive power and force on his rear leg low kick - often leaving opponents shellshocked (ask Diego Costa) or buckling to the ground (ask Anderson Silva) - by detailing Adesanya&kicking technique through the lens of movement science and biomechanics | How Israel Adesanya generates devastating rear leg low kick power | Movement, technique, biomechanics, and sports science analysis For reference, I’m a DPT (Doctor of Physio), JKD practitioner, sports scientist, researcher, mindfulness enthusiast and owner of 3CB Performance—providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Here’s a table of contents: - 0:00 Intro - 0:04 Stylebender’s arsenal of kicks - 0:29 Approach: Forefoot mechanics - 0:54 Approach: Stretch-shorten cycle - 1:31 Leg swing: Body coordination - 1:51 Leg swing: Generating power - 2:07 Rotation: “The Serape effect” - 2:30 Stance leg: Stability - 2:46 Arms: Stability + torque - 2:53 Contact: Leg extension - 3:05 Contact: lever arm physics - 3:19 The escape: Counter rotation - 3:48 Outro Script: Welcome, it’s Raj from 3CB. Israel “Stylebender” Adesanya uses a devastating arsenal of kicks to deliver pinpoint damage and keep opponents at bay and off-balance. In...

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