Daily Qigong Routine #8

In today&video we explore the exercises from The 8 Pieces of Brocades - Lifting The Sky, Connect Heaven & earth, Draw A Bow & Shoot An Arrow. Perfect as your morning session or mid day break to stretch, relax and recharge the energy. Daily Qigong exercises for beginners. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #dailyqigong