60 Min Endurance Cycle Circuit Workout

60 Min Endurance Cycle Circuit Workout Warmup 5:00 – 80RPM Interval Set 1 3:00 – 110RPM - +Resistance 3:00 – 100RPM - +Resistance 3:00 – 90RPM - +Resistance 3:00 – 80RPM - +Resistance 3:00 – 70RPM - +Resistance 3:00 – 60RPM - +Resistance 3:00 – 50RPM - +Resistance 4:00 Break – 70-90RPM – Easy Effort Interval Set 2 3:00 – 50RPM - +++Resistance 3:00 – 60RPM - -Resistance 3:00 – 70RPM - -Resistance 3:00 – 80RPM - -Resistance 3:00 – 90RPM - -Resistance 3:00 – 100RPM - -Resistance 3:00 – 110RPM - -Resistance 1:00 – 120RPM/MAX all-out effort 5:00 Cool down END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877 ► Treadmill Floor Mat No. 083 -------------------------------------------- -------------------------------------------- -------------------------------------------- #IndoorCycling