30 min STANDING TABATA WORKOUT NO JUMPING? Fat Burning & Weight Loss // Modifications for Beginners

The Tabata workout is an effective way to aid in weight loss. It involves high-intensity interval training, with short bursts of intense exercise followed by periods of rest. This type of workout can raise your heart rate and increase your metabolism, leading to calorie burn and weight loss. However, it&crucial to keep in mind that weight loss is primarily achieved by creating a calorie deficit - expending more calories than you consume. While Tabata workouts can be a helpful tool in burning calories and shedding pounds, it&recommended to incorporate them with a well-balanced diet and other forms of exercise for maximum benefit. ► WORKOUT DETAILS: – 8 rounds of standing exercises – Beginner and advanced modifications – Tabata round lasts 4 minutes – 20 sec. exercises / 10 sec. rest – 4 exercises repeat two times – No jumping low impact workout – 250-300 kcal 00:00 - Intro 00:14 - Warm up 02:50 - Tabata Round (8 exercises 20/10) 06:41 - Walking High Knees (40 sec) 07:23 - Tabata Round (8 exercises 20/10) 11:14 - Walking High Knees (40 sec) 11:55 - Tabata Round (8 exercises 20/10) 15:48 - Walking High Knees (40 sec) 16:27 - Tabata Round (8 exercises 20/10) 20:19 - Walking High Knees (40 sec) 21:00 - Tabata Round (8 exercises 20/10) 24:50 - Walking High Knees (40 sec) 25:30 - Tabata Round (8 exercises 20/10) 29:22 - Walking in Place 30:33 - Cool Down