Let's Get Fit #16 | Quick Upper Body Workout + Pre/Post Workout Meals Vegan

Peanut sauce recipe here: Baked potatoes + hummus recipe here: FAQ Q: How often do you exercise? A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I&doing. Q: Do you snack? A: Rarely, I&always full from my main meals. If I do snack it&probably fruit or a wrap or carrots with hummus or a smaller smoothie :) Q: Do you track your calories/macros? A: No, I don&track this. I only ever do for nutritional purposes in my videos. Other than this I know i&getting more than enough calories and nutrients every day as I eat roughly the same amount! Q: Is all that fruit healthy? A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don&be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it&generally fruit meals during the day! Q: How old are you and what do you do for a living? A: I&19 years old and I&a lifestyle entrepreneur Q: Do you have the answer to why I&gaining fat or how to lose body fat or what I&doing wrong? A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress! Q: What pans do you use for cooking? A: I use RACO and PYROLUX HELPFUL LINKS: ARE EGGS ILLEGAL? DAIRY INDUSTRY...