15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

a "knee friendly" Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain - this workout could be nice for you! ♥︎ Werbung Don&be fooled: it looks easy, it starts easy... and suddenly the end is so hard :D :D I was FAILING! Watch closely, the book slipped down haha. Our new piece of equipment: a BOOK. We for sure all have that at home, right? Fans are more than welcome to use my cookbook for this haha :) The book forces us to push our knees together, which has the nice benefit of training the INNER THIGHS. To make sure it doesn’t slip, you need to hold the tension non stop. That burrrrns! And your inner thighs will thank you for it. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday. use if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: ➞ My Cookbook: __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Hamzaa feat. Miraa May - In Between 0:00 - 2:32 2. Bebe Rexha - Die For A Man (feat. Lil Uzi Vert) 2:33 - 5:10 3. Melonia - Sweet Child O Mine 5:11 - 7:59 4. Majid Jordan - Waves Of Blue 8:00 - 11:16 5. Alec Benjamin - The Way You Felt 11:17 - 13:47 6. Malou - Focus 13:48 - 15:46 __ Business Contact: __ unterstützt durch...