30 / 10 Second HIIT Interval Timer

A HIIT timer with a single beep signalling the end of rounds, and a female countdown during rest intervals. This timer has thirty 30-second rounds separated with 10-second rest intervals. The HIIT timer duration is just under 20 minutes. The interval timer also includes a 15-second preparation interval at the beginning. Our timers are big, bold, and beautiful. They look extremely professional in any environment. The main display shows how many seconds are remaining in the current interval. The background reveals the next interval by colour while also indicating the progress through the current interval. The top display tells you the total time elapsed and remaining for the workout and the name of the current interval. What is Interval Training? Interval training is a type of training that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Let us know what you used this timer for. And feel free to leave requests for timers in the comments below. ⏱ Check out our other interval timer videos: ? Subscribe for more timers: #countdown