Strong 20 Day 5: 20-Minute Full Body Functional Strength

DAY 5 of our STRONG 20 CHALLENGE: 20-Minute FULL BODY Functional Strength Workout🔥 These seven total body exercises with dumbbells are designed to help you move better in your everyday life. ✨THE WORKOUT: 20-Minute Full Body Functional Strength✨ ► EQUIPMENT: A medium-to-heavy set of dumbbells. We&using 10-20 lbs. *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat All 7 Exercises x2 Sets ✔️ Burnout Finisher (10 reps per move) ►Workout Outline: 1️⃣ Alternating Squat Thruster  2️⃣ 5 Single Arm Back Rows + 1 Snatch 3️⃣ Deadlift Clean + Lunge 4️⃣ 2 Bicep Curls + 2 Shoulder Presses 5️⃣ Curtsy Lunge + Dumbbell Pass 6️⃣ 2 Chest Presses + 2 Leg Lowers 7️⃣ Plank, 2 Knee Drives + Army Crawl ►TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 03:30 Set 1 10:40 Set 2 18:00 Burnout Round 22:45 Cool Down/Stretch ► Cue up your favorite music, press &and let&knock it out! _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): 👖 RACHEL WEARING (affiliate links): _________________________________________________________ WEEK 1: ▪️DAY 5: Full Body Functional Strength -📍You are here! WEEK 2: _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.