MIDDLE SPLIT | 8-MIN STRETCH TRAINING | Training with Puart

Join me for this 8-Min Stretch Training for the Middle Split! Middle split stretch training can be a tedious process, but we&make it a little bit easier with the right set of exercises and good music! I hope you&enjoy improving your skills together with me! Just grab your mat and get ready to get your middle splits to where you always wanted them to be! Feel free to let me know if you have any questions or video suggestions in the comments below! SUPPORT CHANNEL MY DANCE TUTORIAL ON GUMROAD CHAPTERS 0:00 Intro 0:16 Spiders 0:46 Reverse Plank Frogs 1:16 Hip Circles 1:46 Frog Stretch 2:46 Forward Fold 2 3:16 Van Damme 4:16 3 Pulse Stretches And Up 5:17 Hold The Leg 5:47 Hold The Other Leg 6:17 Split Scissors 6:47 Glute Frog Stretch 7:17 Push Knees In 2nd Position 7:48 Middle Split 8:18 Outro SAFETY RULES 1. This workout is NOT for you if you have any serious leg injuries or not experienced in stretching at all . 2. If you encounter pain at any point, please stop. Straining yourself beyond what your body allows is dangerous. 3. Be careful - everyone&body is unique and while something can be easy for some people, it can hurt others. CONTACT For private classes and business inquiries, feel free to send me a DM on Instagram. DISCLAIMER By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and...