IRONCLAD Calves & Quads - Dumbbell Leg Workout | EPIC Heat - Day 27

Building strength and muscle in the quads and calves is the focus for this dumbbell leg workout! We strengthen our quads through so many movements aside from solely squats and lunges of course, such as renegade rows, push ups, standing, running, jumping! Building strength in the quads has many benefits to your overall training including mobility, balance and power but can help stabilise the knee joints and help reduce risk of injury to lower body. It is important to always listen to your body. This means stop immediately if you feel discomfort that is not related to the exercise. For this lower body workout, you will need a pair of dumbbells, a chair for Bulgarian lunges, a yoga block/book for heel elevated squats and your mat! The dumbbells I am using for your reference are 10kg each. The timer will be on for 40 seconds of work, 20 seconds rest for a majority of the workout, however there will be points where we will work through the 20 second period! There is a staple aimed towards the calves that will appear 5 times during the workout! HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS Staple: SQUAT ROCKS SQUAT HOLD w/CALF RAISE STANDING CALF RAISES HIGH SQUAT w/ PAUSE HIGH SQUAT w/ PAUSE BODYWEIGHT 1/2 REP ELEVATE SQUATS BODYWEIGHT 1/2 REP ELEVATE SQUATS Staple: SQUAT ROCKS SQUAT HOLD w/CALF RAISE STANDING CALF RAISES BULGARIAN LUNGE x2 DB - x1 DB - BODYWEIGHT BULGARIAN LUNGE x2 DB - x1 DB - BODYWEIGHT (switch) Staple...