10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

a "knee friendly" Booty Workout, that doesn&include the standards like squats or lunges. If you have bad joints or suffer from knee pain - this workout might be good for you! ♥︎ / Anzeige Yay, a new 10min version! I know you like the 15min Knee Friendly Booty Workout a lot - so it was about time for another alternative for us :) I hope you enjoy this one as well! It&super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don&release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time :) that&the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. David Guetta, Sia – Let’s Love 0:00 - 3:18 2. Lucas & Steve – Another Life (feat. Alida) 3:19 - 6:42 3. Royal & the Serpent - Overwhelmed 6:43 - 9:05 4. Parra for Cuva – Wicked Games (feat. Anna Naklab) 9:06 - 11:12 __ Business Contact: __ unterstützt durch...