8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung … with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha. What is this routine good for? ▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements - big impact! ▸ correct the typical «desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day. ▸ open the chest, mobilize the spine, stretch the shoulders and the back. ▸ standing straight instantly makes you look taller, fitter and more confident as well! _ You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no «wrong» timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha. __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ▸ my Pam App ♥︎ Free workout plans, recipes & tips: ▸ use if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 1. Birdy - Deepest Lonely 0:00 - 2:10 2. Birdy - Deep End 2:11 - 5:32 3. Birdy - Wings 5:33 - 8:37 __ Disclaimer: When joining me for this workout...