60 MINUTE HIIT WORKOUT NO EQUIPMENT | High Impact | Bodyweight Strength And Cardio

UPDATE: The original version of this video had an error in the exercise previews. This is a new version with the exercise previews fixed. This 60 minute HIIT workout will get your full body sweaty and strong!!?? You need no equipment, and we will focus on bodyweight strength with high impact cardio mixed in. This workout also includes a warm up and cool down stretch. Take your fitness to the next level! ? ? WORKOUT DETAILS ? » Level: All Levels (jumping can be modified) » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: None ? EXERCISE LIST ? 00:00 Hello!!! ? Warm Up ? 00:10 (1) Squat With Chest Fly 01:10 (2) Standing Cat Cow 02:10 (3) Right Leg Swings To Lateral Lunge 03:10 (4) Left Leg Swings To Lateral Lunge 04:10 (5) Good Morning To Squat 05:10 (6) Low Lunge Twist 06:10 (7) Leg Lift Down Dog To Cobra 07:10 (8) Right Knee To Tap Back 08:10 (9) Left Knee To Tap Back 09:10 (10) Jump Rope To Knee Tap ? Workout ? 10:10 (11) Right Reverse Lunge Crunch 11:10 (12) Tricep Dip To Knee Crunch 12:10 (13) Left Reverse Lunge Crunch 13:10 (14) Tabletop Twist 14:10 (15) Sprinters To Leg Tucks - cardio 15:10 (16) Right Clamshell 16:10 (17) Touch Squat Right Glute Pulse 17:10 (18) Left Clamshell 18:10 (19) Touch Squat Left Glute Pulse 19:10 (20) Front Kick Taps - cardio 20:10 (21) Pulse Squats To Push Up 21:10 (22) Bicycle Hugs 22:10 (23) Right Knee Lifts To Kick Back 23:10 (24) Left Knee Lifts To Kick Back 24:10 (25...