Neck Stretching 5-minute | Active Senior

Neck Stretching 5-minute exercise for Active Senior Stiff neck muscles can cause headaches and reduce the range of motion in the cervical region. The best way to get your muscles going is with gentle and very simple exercises. They are very effective and you will feel better after just a few sessions. Alicia | Fitness & Yoga Expert You can follow us on: #stretchforneck