LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]

A challenging and balanced workout for mobility & strength, suitable for all ability levels. Follow along with the cues and work on building control and grace in your movement. This class will teach you a 5 movement flow. Start with a warm up of intro progressions, move on to practice the 5 movements, and finish with a guided flow and time to cool down. If you love movement practices (yoga, primal movement, MovNat, Animal Flow, etc...) you&love this 40-minute workout class. No equipment necessary. Thanks for watching! Please LIKE, SUBSCRIBE, and check out the links below... ⭐️ FREE COURSE • GROUND MOVEMENT 101 ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP 0:00 Introduction 0:48 Kneeling Variations 3:12 Knee Hand Scapular Press 4:15 Plank Scapular Press 5:32 Knee Hand Diagonal Reach 7:43 Knee Hand Contralateral Reach 9:42 Knee Hand Leg Reach 11:01 Knee Hand Pressing 13:11 Inverted Crawl Shifting 13:54 Inverted Crawl Rotation Reach 14:53 Deep Squat & Deep Hinge 16:59 Foot Hand Crawl Rolling Transition 19:55 Foot Hand Circular Press 22:48 Foot Hand Pike Press 24:04 Modification: Elevate hands on yoga blocks 27:51 Crawl Roll 2x 28:07 Circular Press 2x 28:30 Pike Press 2x 28:50 Jump to Deep Knee Bend 2x