Conscious Performance|Oksana Sidorenko|Introduction

This is an introduction to the channel about how to perform consciously, created by an artist and a world champion in ballroom dancing and fitness Oksana Sidorenko: "Being a performer we have to be aware of our physical and emotional state of being and as humans living in society we have to perform every day. In this channel I&like to share with you how to perform consciously and connect to your true self through physicality. As the preparation for a successful performance begins with awakening your face, body and voice, we are going to focus on one of the most important part of the routine first such as posture. In the following video of this intro we&be working on releasing the tension, balancing the body in order to achieve the correct posture. This work helps heal or prevent injuries as well as allows us to feel more confident and relax. Thank you for watching and subscribing to my channel! Let’s connect! #introduction