7 ways to Improve your Mental and Physical Health

7 things that will help you to improve your Mental and Physical Health. In this video we have explained how to improve your overall physical and mental health. This video is produced by Anurag Patankar. Please don&forget to LIKE, SHARE and SUBSCRIBE my channel for more videos. Follow me on Instagram @Columbia.maxim Please follow me on my other social media platforms. If you like to watch comedy video , please subscribe my other Youtube channel COPYRIGHT DISCLAIMER : ============================ “All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. Please also watch this video and if you like these videos, subscribe my channel. Also watch videos on MOTIVATION, RELATIONSHIP, STORY TELLING, HINDI & ENGLISH INSPIRATIONAL QUOTES, CAREER GUIDANCE, CONCEPTUAL & many more.