11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 11 minutes practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let us know how it goes down below. Namaste! ►THANKS FOR WATCHING! Please feel free to reach out and tell us what you&like us to create next in the comments section. Also, please let us know how you go with your exercises. We really hope you found this video useful. We appreciate your support and time! FREE Ebook: Suryanamaskar C JOIN OUR ONLINE Yoga & Fitness Sessions Learn more & stay connected with Bodsphere: ► Related Videos: #Chair_Yoga_with_Bodsphere #Chair_Yoga_Practice Suryanamaskar C | Learn Sun Salutation C In 2 Minutes Knee Strengthening Exercises & Stretches 3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band: Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose Fix your TIGHT HAMSTRINGS! Natural Movement Flow: Move your body! #bodsphere