Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

In this quick yoga class i will share some of my favorite stretches for lower leg tension relief. This 10 minute yoga class will offer stretches for the feet, ankles, shins, and calves. Join this channel as a Member to get access to Members-Only Classes: ***DONATE*** By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity & support. Check Out My Lifestyle Channel: Socials: IG @YogaWithBird TikTok @YogaWithBird Business Email: ________________________________________ Favorite Activewear: Get 15% off with code: BIRDLIQUIDO Visit My Amazon Store For All My Yoga Must Haves!: NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL ________________________________________ DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By...