?? How To Cook Healthy, Nutritious Food ??

?? Want to learn how to cook, healthy food to retain all the nutrients? Important tips for cooking nutritious food in this short video. Cooking right to preserve all the goodness in the healthy foods that you eat. Eating healthy without knowing how to preserve the nutrients in your food can be pointless and we will go over the ways to cook to preserve nutrients when eating a clean, healthy whole diet. There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary part of a well-rounded, nutritious diet. More important than the “raw versus cooked” food debate is the method which you use to cook your food. How you cook your food will determine its nutritional value when it is ready to eat. Tips for Retaining Nutrients While Cooking It is always advisable to use as little water as possible and to avoid long exposure to water at high heat when cooking most vegetables. If you sauté or steam vegetables, use the liquid in the pan as a part of your recipe to still enjoy the nutrients lost to the water during cooking. In general, always use as little water as possible to cook all foods. Thanks for watching! #cookinghealthy Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for...