15 Min Toned Arms & Abs Kettlebell Workout

This 2 in 1 workout targets your arms and abs, 15 Min Toned Arms & Abs Kettlebell Workout can be done at home or in the gym, and uses minimal equipment! No Talking in this workout so be sure to read the description below.⬇️ This workout requires kettlebells but you can also use dumbbells. The exercises throughout this session target the triceps, biceps, shoulders, abs and obliques. This workout is targeted for strong beginners and intermediates, but can 100% be manageable for new beginners as well taking any modifications you need. Give this workout a go, and let me know how you went in the comments.💪🏼 ➡️ Workout Description: 12 exercises - 60 seconds on / 15 seconds off 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. Recommended workouts for you: TIMESTAMPS: 00:00 Introduction 00:13 Bicep Curls 01:30 Reverse Crunches 02:40 Seated Shoulder Press 04:01 Torso Twists 05:12 Overhead Tricep Extensions 06:25 Windmill (L) 07:38 Windmill (R) 09:01 Ab Curls 10:12 Skull Crushers 11:26 Leg Extensions 12:43 Straight Leg Crunches 13:57 Straight Leg Switches ◽️◽️◽️◽️◽️◽️ ❤️ Love the workouts and want to say thanks? ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting...