The KING Training Back & Biceps with DEREK LUNSFORD

?Join Big Ron's team to get access to exclusive perks: Be sure to also FOLLOW - @dereklunsford_ ?Follow me: #Podcast ?Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going. Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™. Our Moment: MB01CC4ECSESZBY The Plan: MB017ON2ODOKNMV The Escape: MB01JKDT2T2J4PR Watch This: MB018PYNFNCS9RQ Grind: MB01MG1TB9KTWY3 By Nature: MB01ALX2ZVLQZTA