7 MIN STRETCHING EXERCISES TO FIX YOUR POSTURE | Do This Everyday | Night or Morning Routine

Another 7 min stretching routine! This one is to help you fix your posture! It goes very well with the video I uploaded yesterday! You can do this everyday for ultimate results along with the 14 day challenge to fix your posture! Remember to stay consistent and be aware of your posture when you sit to work or study! This also help your body get used to good posture! Let me know how you find this video and feel free to leave your suggestions down below :) ⤐ Challenges: ⤐ Ēvolvō Booty Bands: ⤐ Instagram Links: ⤐ Filming Equipment: Exercises: 1. Kneeling T-spine Stretch 2. Chest Stretch L 3. Chest Stretch R 4. Hamstring Stretch 5. One Leg Knee Hug R 6. Glute Stretch R 7. One Leg Knee Hug L 8. Glute Stretch L 9. Downward Dog Walk 10. Cobra 11. Child Pose Music: Song: LAKEY INSPIRED - Overjoyed Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Song: LAKEY INSPIRED - In My Clouds Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Song: LAKEY INSPIRED - Blossom Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for...