9 MIN AB WORKOUT TO GET 11 LINE ABS l ONLY SLIM WAIST(NO THICKER )Super Effective_K-Fitness Shrilyn

▣Benefits of theses abs exercises - It stimulates your abs to burn belly fat. - It helps define your abdominal muscles & stabilize your core - Improve body posture associated with poor posture - Reduce back pain & increase flexibility. - Trim down & firmer your waistline. ▣To get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥ ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▶How long do 11 abs take? Your timeline to a 11 line or six-pack depends on the body fat percentage you&starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 1 months to 2 years. ▣My Physical Conditions Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶▷For teenagers It&important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn&mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that&a start, including...