15 min GOOD MORNING ROUTINE for Flexibility & Mobility & Stretch✔️ 30 Exercises Beginner & Standing

Mobility exercises can help increase your flexibility and range of motion; reduce muscle tension and improve circulation; promote healthy aging by maintaining mobility and flexibility; alleviate pain associated with tight muscles or joint stiffness. Starting your day with a morning routine can help increase energy levels, improve mood, reduce symptoms of depression and anxiety. Overall, a morning workout can help set a positive tone for the day ahead and promote physical and mental well-being. ♦ Quiеt & Slow & Low Impact Workout ♦ Do This Workout Every Morning ♦ 15 Minute Workout (30 exercises) ♦ Beginner Friendly Exercises ♦ No Equipment & No Repeat ♦ 25 sec. work / 5 sec. rest 00:00 - Intro 00:17 - Alternating Shoulder Circles 00:47 - Raising Arms Overhead + Chest Open 01:17 - Head Tilt 01:47 - Neck Rotation + One Arm Lifting 02:17 - Elbow Circles (both sides) 02:47 - Arms Circles 03:17 - Hip Circles (both sides) 03:47 - Torso Rotation with Arms 04:17 - Side Bend Stretch with Single Arm 04:47 - Alternating Leg Hip Rotation 05:17 - Alternating Calf Raises 05:47 - Swing Arms 06:17 - Open Arm Chest 06:47 - Crossover Touch Thigh 07:17 - High Knee Touches 07:47 - Curl Arms + Unclenching Fists 08:17 - Neck Flexion with Hands Behind Head 08:47 - Side Leg Lift 09:17 - Raise Crossed Arms Overhead 09:47 - Side Leg Lift (other side) 10:17 - Raising Arms Behind Back with Touch Head 10:47 - Forward Bend with Touch Floor 11:17 - Sliding Side Bend 11:47 - Alternate Knee to Chest...