Iron Wolf's Pain Pyramid (description below)

Iron Wolfs Legs and Lungs Pyramid Repeat for 30 minutes going up and down the pyramid COUNT the burpee, SOUND OFF LIKE YOU GOT A PAIR ! *Reps for lunges are on each leg (lunge right leg, lunge left leg=1) (1) 2 pump burpee, 1 squat, 1 jumping lunge (2) 2 pump burpees, 2 squats, 2 jumping lunges (3) 2 pump burpees, 3 squats, 3 jumping lunges (4) 2 pump burpees, 4 squats, 4 jumping lunges (5) 2 pump burpees, 5 squats, 5 jumping lunges (6) 2 pump burpees, 6 squats, 6 jumping lunges (7) 2 pump burpees, 7 squats, 7 jumping lunges (8) 2 pump burpees, 8 squats, 8 jumping lunges (9) 2 pump burpees, 9 squats, 9 jumping lunges (10) 2 pump burpees, 10 squats, 10 jumping lunges (9) 2 pump burpees, 9 squats, 9 jumping lunges (8) 2 pump burpees, 8 squats, 8 jumping lunges (7) 2 pump burpees, 7 squats, 7 jumping lunges (6) 2 pump burpees, 6 squats, 6 jumping lunges (5) 2 pump burpees, 5 squats, 5 jumping lunges (4) 2 pump burpees, 4 squats, 4 jumping lunges (3) 2 pump burpees, 3 squats, 3 jumping lunges (2) 2 pump burpees, 2 squats, 2 jumping lunges (1) 2 pump burpee, 1 squat, 1 jumping lunge