Kalaripayattu Goa 2019 - Kalari Body Conditioning

Аватар автора
Гастрономический Мир
Learning a martial art requires to be in good physical shape. That&why the first stage of kalaripayattu consists in strong body conditioning exercises designed to get power, flexibility and instinctive reflexes. This video shows a series of exercises from Madhya and Vaddakan Kalari (Central & Northern Styles).

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