40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment, No Repeat, Low Impact Home Workout

A 40 MINUTE LEAN LEGS & TONED ABS Workout - No Jumping, No Equipment, No Repeat! This low impact workout will strengthen and tone your legs, glutes & core muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let&do it! MY BRAND NEW FITNESS NUTRITION GUIDE: ▸ Muscles Worked: Lower Body + Abs ▸ Time: 40 Min + Cool Down ▸ Equipment: Bodyweight only, No Equipment Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest Squat Pulse + Arm Circle Squat + Front Kick Knee Hugs Leg Swings Leg Swings Squat Hamstring Stretch Lunge + Stretch Plank to Downward Dog ▸ 04:15 - 27:40 Legs Workout 40 sec on, 10 sec off Plié Squat Plié Squat Pulses Plié Squat + Calf Raises Plié Squat + Calf Raise Hold Lateral Squats Right Leg Lateral Squats Left Leg Low Lateral Squats Curtsy Lunge + Knee Raise Left Leg Curtsy Pulses Left Leg Curtsy Lunge + Knee Raise Right Leg Curtsy Pulses Right Leg Split Squats Left Leg Split Squat Pulses Left Leg Split Squats Right Leg Split Squat Pulses Right Leg Wall Sit Hold 1 Leg Wall Sit Hold Left 1 Leg Wall Sit Hold Right Inner Leg Lifts Leg Lift Hold + Tap Outer Leg Lifts Outer Leg Lift + Front Raise Outer Leg Circles Inner Leg Lifts Leg Lift Hold + Tap Outer Leg Lifts Outer Leg Lift + Front Raise Outer Leg Circles ▸ 27:40 - 39:55 Abs Workout 40 sec on, no rest Toe Taps Toe Tap + Hip Lift Hip Lifts Bicycle Crunches Heel Taps Crunches Knee Hug Tucks Side Plank Dips Left Side Side Plank Dips Right Side Low Plank Hold One Leg...