Yoga flow | Silva Iotti Yoga & Gentle Gym

Feel your body and do not force your positions. Listen to your limit points and feel every sensation. Follow the sequence I propose to you without forcing the positions. I will show you the sequence, you follow your body. Subscribe to my channel If you desire to help me with a donation you can do it with Iban or Card: IBAN Silva Iotti IT14H0307501603CC8002352289 My Books: Odaka Yoga e Mindfulness, formato kindle: 🌸💫LIBRO L&Consapevole della mente formato kindle: ------------------------------------------ PLEASE NOTE: By using our videos, you understand and agree that neither Silva Iotti nor the people associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may post. Edited by @Lifeszu