15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!

Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive. The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child&pose with a deep shoulder stretch and then hold downward facing dog. Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose. The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection. I hope you love the class! Let me know in the comments how it leaves you feeling ? Much love x Jess ???♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! JESS YOGA available worldwide on iOS & Android. FREE to download: ? DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you&like to donate you can click the link below: Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code &for 10% off) Activewear: Studio Kolektif Organic Yogawear (Use code &for 15% off) Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire ?