35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core)

In this 35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core), you will practice intermediate full-body exercises to help you engage your trunk stability and deep core stabilizers. All you need for this workout is a Pilates Reformer Long Box for a few exercises and your Reformer. Make sure you listen to the cues in each position for the setup of the exercise to help you feel the most out of this Pilates full body workout. You can use any Reformer model for this workout; I am using the Balanced Body Allegro 2 Reformer. ▷ Pilates Reformer Single Leg Footwork use a medium spring setting that is comfortable but challenging to keep your stability. (2 Red 1 Blue) ▷ Pilates Reformer lunge balance and hip extension, you can use your hand on the bar or leave it off for a greater stability challenge. (1 Red) ▷ Pilates Reformer Up Stretch 2 and Elephant, you can lighten your spring tension to provide more of a challenge to 1 red spring. (1 Red 1 Blue) ▷ Pilates Reformer Half Kneeling Arm Circles Side (1 Yellow Button) and Half kneeling positions on the reformer are progressions from a seated position. If the half-kneeling arms or side kneeling arms are too much for you, then try them seated on a box or on the Reformer. (1 Blue Button) ▷ Pilates Reformer thigh stretch sit back, make sure that you are aware of your arms supporting you with your core engaged and ribs connected in rather than flaring out as you lean backward to feel the...