20 MIN. INTENSE BOOTY WORKOUT + MINI BAND - build and lift your booty // NO JUMPS | Mary Braun

When I created this workout I was looking for a simple way to work on building and lifting the booty without crazy movements or exercises. I used a mini band because the right exercises with it just give you an intense burn. During these intense 20 minutes, focus on your mind muscle connection and keep your booty // butt-cheeks engaged during the entire time. My butt was so sore one day after I‘ve done this for the first time and my cheeks are definitely more lifted after doing this killer combo for several times. Mamma Mia :D Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Deanz - Still a Little High Andy Delos Santos - Somebody to Love Gamma Skies - Wilder Daxten - Summer Night Sture Zetterberg - Nobody Loves Me Better Daxten - Reach out to Me Mindme - Come Back to Bed Follow me on Instagram for daily motivation ♥︎ Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor...