How to Stop Overthinking - 5 Tips to Stop Worrying

Do you ever stay up at night fixated on a thought, worry, or feeling? Consider trying these five expert tips to help you break the cycle of overthinking. Let us know which works best for you! #MentalHealthAwarenessMonth Learn More: Sources Mentioned: Resources: Chapters: 00:00 Introduction 00:23 What Does It Mean to Overthink? 02:43 Is Overthinking a Mental Disorder? 03:45 How Can I Stop Overthinking? 06:10 The Bottom Line Follow Us On Social: Team Host: Kelsey Abkin Social Media Manager: Katrina Tolentino Social Media Strategist: Jeff Kopman Community Manager: Deme LeNoir Creative Maker / Strategist: Ricky Lucas