Bodybuilding for a Woman's Calves

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Bodybuilding for a Woman&Calves. Part of the series: Great Training Tips. Having great calf muscles is essential for any woman bodybuilder. The calves are composed of two primary muscles that can be strengthened by walking, squatting, running or stretching. Increase some of the muscles in the calf like a female bodybuilder with help from a personal trainer in this free video.

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